Past events
個人及小組情緒支援 Individual/ group emotion support services
特別針對近期受社會事件、傳媒資訊所引發情緒困擾而設，提供情緒支援／心理健康教育等等。
內容保密 （詳情請聯絡心理學家），所有服務按《香港心理學會專業守則》提供。
內容保密 （詳情請聯絡心理學家），所有服務按《香港心理學會專業守則》提供。
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急性壓力支援小組/ 講座 seminar on acute stress reaction/ workshop on self-compassion and self-care
已完結 Ended
多場"急性壓力支援小組／ 講座"已完成，反應良好。 歡迎接洽。
內容包括：
多場"急性壓力支援小組／ 講座"已完成，反應良好。 歡迎接洽。
內容包括：
- 學習和自己情緒相處連繫
- 了解和覺察過度壓力反應
- 體驗練習靜觀
- 自我關顧小貼士
- 學習照顧自己和身邊人的健康
婦女精神健康小組／ 講座 women mental health Seminar & workshop
已完結 Ended
內容包括：
內容包括：
- 失眠
- 壓力處理
- 更年期
- 精神健康
Need help?
Life is not easy at all, and sometimes it feels like an endless struggle.
Have you ever wished that things are/ were different in your life? Have you been wondering if there is something wrong with yourself? Are you struggling in relationships, battling with difficult emotions, having emotional breakdowns or outbursts, feeling stuck in career or relationship, having difficulty sleeping, experiencing suddenly weight gain or loss, falling into addiction, feeling lack of energy and motivation, or simply feeling something is missing in your life?
You are not alone! I am here to accompany you in the journey of regaining the inner power to face the challenges in your life, gaining insights to your circumstances and emotional experiences, and exploring ways to live a meaningful life. We may not able to change the circumstances, but we can choose to give ourselves an opportunity: to heal, to process and to grow.
Have you ever wished that things are/ were different in your life? Have you been wondering if there is something wrong with yourself? Are you struggling in relationships, battling with difficult emotions, having emotional breakdowns or outbursts, feeling stuck in career or relationship, having difficulty sleeping, experiencing suddenly weight gain or loss, falling into addiction, feeling lack of energy and motivation, or simply feeling something is missing in your life?
You are not alone! I am here to accompany you in the journey of regaining the inner power to face the challenges in your life, gaining insights to your circumstances and emotional experiences, and exploring ways to live a meaningful life. We may not able to change the circumstances, but we can choose to give ourselves an opportunity: to heal, to process and to grow.
Resources:
中醫是這樣看待心理疾病的 (understanding psychological disorders from a Chinese medicine perspective)
: https://kknews.cc/zh-hk/health/rr5624n.html
: https://kknews.cc/zh-hk/health/rr5624n.html