坊間有很多人自稱心理治療師/專家，要找一個受過正統心理學專業訓練又適合您的治療師並不容易，一定要小心選擇！選擇沒有足夠訓練時數、受定期督導、並嚴格遵守專業操守的治療師有可能令您得不償失！

I am a private practice counseling psychologist in Hong Kong. I am experienced in providing evidence-based counseling and psychotherapy interventions to individuals from all walks of life to help to reduce emotional distress symptoms, increase emotional regulation ability, heal from past wounds, improve interpersonal relationships, cultivate self-compassion and achieve better health overall.
If you are looking for a professionally trained, qualified therapist, who are empathetic, patient, compassionate and caring, I am more than happy to schedule a free phone consultation with you to answer your inquiries and see how we can work from there. You may reach me at 6939 9015 (phone/ whatsapp).​

我是一名香港私人執業的輔導心理學家 (counseling psychologist)，多年為成人青少年和兒童及家長提供心理治療，輔導和諮詢服務。
如果您正在尋找一位受過嚴格認可專業訓練，能提供高質素的治療師，並富有同理心和耐性，歡迎給我一個電話/whatsapp（6939 9015），我很樂意提供一次免費電話諮詢，以回答您的詢問。
Specialties 專長:
  • 抑鬱症 Depression
  • 焦慮症 Anxiety disorder
  • 驚恐症 Panic attack
  • 關係創傷 Relational trauma
  • 兒時創傷 Childhood trauma
  • 哀傷輔導 Grief counseling
  • 人際關係困難 Interpersonal relationship difficulties
  • 自我價值和形象困擾 Low or unhealthy self-image
  • 兒童行為及情緒問題 Behavioral / emotional issues in children
  • 個人成長 Personal growth
  • 育兒（一般／特殊兒童）Parenting (typical children/ SEN children)
  • 照顧者輔導和諮詢 Caregiver counseling and consultation
  • 創傷後遺症 PTSD (post traumatic stress disorder)
  • 身心症 Psychosomatic illness (symptoms originates from emotional stress or damaging thought patterns, e.g. chest pain, dizziness, shortness of breath, vomiting, headache, constipation, abdominal pain, weak immune system etc.)
  • 婚姻問題 Martial problems
  • 壓力管理 Stress management
  • 自殘行為 Self-harm behaviors
  • 靜觀 Mindfulness
  • 全人身心靈健康 Body-mind-spirit holistic well-being
 Picture敬請預約 Consultation by appointment.

    個人及小組情緒支援  Individual/ group emotion support services 

    特別針對近期受社會事件、傳媒資訊所引發情緒困擾而設，提供情緒支援／心理健康教育等等。
    內容保密 （詳情請聯絡心理學家），所有服務按《香港心理學會專業守則》提供。查詢預約請致電／whatsapp 6939 9015

    急性壓力支援小組／ 講座 seminar on acute stress reaction/ workshop on self-compassion and self-care

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    多場"急性壓力支援小組／ 講座"正在不同團體／機構進行中，反應良好。 歡迎接洽。

    ​內容包括：
    • 學習和自己情緒相處連繫
    • 了解和覺察過度壓力反應
    • 體驗練習靜觀
    • 自我關顧小貼士
    • 學習照顧自己和身邊人的健康​

    婦女精神健康小組／ 講座 women mental health Seminar & workshop  

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    內容包括：
    • 失眠
    • 壓力處理
    • 更年期
    • 精神健康
    歡迎接洽
    More topics on seminar, workshop, and training >>

    ​Need help?

    Life is not easy at all, and sometimes it feels like an endless struggle.

    Have you ever wished that things are/ were different in your life? Have you been wondering if there is something wrong with yourself? ​Are you struggling in relationships, battling with difficult emotions, having emotional breakdowns or outbursts, feeling stuck in career or relationship, having difficulty sleeping, experiencing suddenly weight gain or loss, falling into addiction, feeling lack of energy and motivation, or simply feeling something is missing in your life?

    You are not alone! I am here to accompany you in the journey of regaining the inner power to face the challenges in your life, gaining insights to your circumstances and emotional experiences, and exploring ways to live a meaningful life. We may not able to change the circumstances, but we can choose to give ourselves an opportunity: to heal, to process and to grow.

    Resources:

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    中醫是這樣看待心理疾病的 (understanding psychological disorders from a Chinese medicine perspective)
    :     https://kknews.cc/zh-hk/health/rr5624n.html

    “without mental health there can be no true physical health” 
    - Dr Brock Chisholm, the first Director-General of the World Health Organization (WHO)